The Ultimate Gain & Maintain Healthy Weight Guide
$33
$33
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Noëlla
An extensive guide explaining how to build muscle, gain and retain healthy body weight. Learn the science behind how your body, nutrients, nutrition, and strength training plays into gaining and keeping on weight.
Get a list of 81 food ideas you can include to help you throughout the day.
A list of muscle building exercises that can be done from the comforts of your home.
Important tips that help with your overall wellness that also tie in to gaining weight.
An extensive guide on understanding your body and what factors in to healthy weight gain. 81 nutrition ideas to help maintain your weight. Exercise ideas you can do from home using your bodyweight that will help increase muscle mass.
Size
173 KB
Length
19 pages
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