Ultimate Weight Loss & Maintain Healthy Weight Guide

An extensive guide explaining how to lose weight and maintain a healthy body weight. Learn the science behind how your body, nutrients, nutrition, and strength training plays into losing and keeping off the weight.

Get a list of 81 food ideas you can include to help you throughout the day.

A list of muscle building exercises that can be done from the comforts of your home.

Important tips that help with your overall wellness that also tie in to losing weight.